Clik here to view.
5 Steps to a Stronger Immune System
When the weather’s cooled down and the days have gotten shorter, the likelihood of catching illnesses from colds to the flu rises. Thankfully, you can take steps to support your immune system during...
View ArticleClik here to view.
How the Holidays Can Mess with Your Sleep Schedule—and What to Do About It
For many, the holiday season is packed with all sorts of excitement, whether that’s flying across the country (or world!) to celebrate with friends and family, hosting a festive cocktail party, or...
View ArticleClik here to view.
The Best Cold Weather Foods to Eat Right Now
As the weather cools down, you may be looking for foods to help warm you up. And thankfully, there are a variety of in-season foods that can not only provide comfort on a cold winter day, but may...
View ArticleClik here to view.
How One Week of Fitbit’s Daily Readiness Experience Changed My Workout...
As an editor for the Fitbit blog, it’s safe to say that health and activity are often on my mind. I’m always on the lookout for the latest trends so I can provide our readers with the best possible...
View ArticleClik here to view.
Find Out How This 20-Something Used Her Fitbit Data to Make a Life-saving...
By Meagan Seeley, as told to Ethan Watters It’s amazing how easy it can be to overlook critical signals your body may be sending. A little bit of data about what is happening in your body can help...
View ArticleClik here to view.
7 Healthy Recipe Swaps for Your Holiday Favorites
What could be better than enjoying a delicious plate of your favorite holiday foods? How about those same dishes with added nutritional benefits?! When you swap out traditional recipe ingredients such...
View ArticleClik here to view.
Targeted Workouts for Your Holiday Vacation
The holiday season is here—and for many, that means it’s time for holiday vacation. Holiday vacation is a great time to connect with friends and family, enjoy your favorite holiday foods, and get in...
View ArticleClik here to view.
5 Health Benefits of Reading
Finding some quiet time to unwind and decompress during the holidays can be a real challenge, but there are plenty of reasons why finding some actual downtime—preferably without screens—should be a...
View ArticleClik here to view.
Healthy Recipes: An Unforgettable New Year’s Eve Dinner Menu
Scrumptious food, tasty drinks, good friends, and great conversation—everything we need to celebrate another calendar flip. Avoid the crowds and the cover charges this year and host a NYE dinner...
View ArticleClik here to view.
How Health Coaches Help Senior Clients with Chronic Health Issues
As the famous saying goes, “age is just a number.” But when it comes to managing chronic conditions, that number can make a big difference. Older adults are more likely to experiencemultiple chronic...
View Article
